As we observe Hypertension Month and approach World Hypertension Day, the St. Lucia Diabetes and Hypertension Association (SLDHA) urges all citizens to take their health seriously and become aware of the silent risk of high blood pressure; a condition that, if left unchecked, can lead to heart attacks, strokes, kidney damage, and even death.
Hypertension, often called the “silent killer,” frequently presents no warning signs. However, in some cases, symptoms such as headaches, dizziness, shortness of breath, chest pain, or blurred vision may occur. By the time symptoms appear, damage may already be underway.
We encourage everyone to take proactive steps:
Schedule regular check-ups with your physician or visit your nearest primary care facility.
Monitor your blood pressure regularly, especially if you have a family history of hypertension or other risk factors.
Adopt a healthy lifestyle:- eat balanced meals, stay physically active, reduce salt and alcohol intake, and avoid smoking.
Get adequate rest, manage stress, and prioritize mental well-being.
Most importantly, stay informed. Knowledge is power; being aware of your health status is the first step toward prevention and control.
This month, we extend our heartfelt wishes to our members and the entire St. Lucian community. May we all work together in the fight against hypertension.
Be informed. Get checked. Stay healthy.
— St. Lucia Diabetes and Hypertension Association (SLDHA)
The St. Lucia Diabetes & Hypertension Association (SLDHA) was conceptualized on August 9, 1983 and nationally launched in April, 1989. It was established to attend to the welfare of diabetic and hypertensive individuals in St. Lucia, as well as to provide service to the general public.
St. Lucia Diabetes & Hypertension Association
60 Coral Street,
P.O. Box 452
Castries
St Lucia W.I
Phone: (758) 452-7693
Cell: (758) 286-3202
Fax:
Email: sldha@candw.lc
or
office.sldha@gmail.com
